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Pure Testo Blast Coming up with a beneficial muscle building workout routine will keep you strong and help to avoid injuries. If you are working on your muscles for the first time, only do strenuous workouts two times a week. Those that have more experience and have already been conditioning their muscles can safely work out this way three times in a week.Pure Testo Blast Try a different type of bicep curl. Most people don't move the barbell past the point where it is parallel to your body, thereby not getting the full results of the exercise.